108 steps down a jungle ridge lead to a bamboo yoga shala overlooking a gently churning river.

Our Philosophy

Nervous System Balance

Sound resonance, hydrotherapy, and breathwork guide the body from stress into deep parasympathetic rest.

Ritual & Reflection

Energy cleansing, handwritten notes, and closing ceremonies ensure every experience lingers far beyond your expectations.

Microbiome Health

Every drink, soak, and ritual is designed to restore the gut–skin–brain connection, the foundation of vitality.

Wellness

Where nature heals, ritual restores, and science aligns. At Bambu Indah, wellness is not a menu of treatments, it is a living philosophy fullstops

Rooted in the riverside jungle of Ubud, our sanctuary invites you into experiences that are both deeply traditional and strikingly modern: Rituals born of banyan roots and mud, combined with sound resonance, microbiome science, and nervous system restoration.

Retreats

Seasonal journeys of transformation

Bambu Indah offers curated monthly retreats rooted in Bali’s jungle rhythms. Each experience blends yoga, meditation, hydrotherapy, sound healing, plant-based cuisine, and nature-based rituals, shaped by the season, the land, and the group.

DIscover More

The Art of Renewal: A Journey Into Presence

November 22nd - 24th, 2025
Discover more

Journey of Renewal:The Deep Immersion

November 28th - December 2nd, 2025
Discover more
Every retreat is a journey — designed not just to rest, but to transform.
November 22nd - 24th, 2025

The Art of Renewal: A Journey Into Presence

Where simplicity becomes sacred, and presence becomes the ultimate luxury.
Nestled in the lush heart of Bambu Indah, this 3-day retreat offers a gentle reset — a return to the intelligence of nature, and to the stillness that lives within.

BOOK YOUR RETREAT

The Art of Renewal: A Journey Into Presence

November 22nd - 24th, 2025

An Invitation to Reconnect

In a world of constant motion, The Art of Renewal calls you home — to slowness, to nature, to your breath.

Guided by the elements of earth, water, fire, and air, this immersive experience weaves together movement, meditation, contrast therapy,and sensory rituals that reawaken your natural rhythm.

Each sunrise opens with mindful embodiment; each sunset closes in deep stillness. Between them, you rediscover the quiet pulse ofpresence — not through effort, but through surrender.

This is a retreat for those who wish to soften, release, and renew.
BOOK YOUR RETREAT

YOUR 3-DAY JOURNEY

Day 1
Arrival & Grounding

- Welcome circle & intention setting
- Evening slow flow yoga & elemental
meditation
- Sound healing under the stars

Day 2
Fire & Flow

- Sunrise breathwork & dynamic yoga
- Contrast therapy: Sauna, cold plunge& spring pool
- Midday silent nature walk
- Fire ritual & heart coherencemeditation

Day 3
Water & Release

- Morning somatic release & guided journaling
- River bath & mud immersion therapy
- Closing ceremony & brunch
BOOK YOUR RETREAT

What’s Included

Every element of this retreat is curated with care to guide youtoward wholeness and peace.

- All yoga, meditation, and breathwork sessions
- Sound healing, contrast therapy, and elemental rituals
- Organic plant-based meals (breakfast, lunch, and dinner)
- Access to sauna and cold plunge facilities througout your stay

Let nature’s rhythm become your teacher.
BOOK YOUR RETREAT

DAVID — Facilitator of Renewal

David has spent the last eight years traveling to more than 20 countries around the world,sharing his knowledge, teaching yoga and organizing transformational experiences for self-development and human well-being.

He has been teaching and guiding people how to heal the heart, ignite the inner flame of the soul, and how to become the most radically loving, true version of themselves. He specializes inregulating the nervous system by counteracting the effects of fast-paced society and the hustleand bustle of urban daily life.
BOOK YOUR RETREAT

Good to Know

Is this retreat for beginners?

Yes — all practices are guided and open to every level.

What should I bring?

Swimwear, light breathable clothing, and a journal.

Are meals included?

Yes — all organic, plant-forward meals are included.

Can I extend my stay?

Yes, you may extend your stay at Bambu Indah at a special retreat rate.
BOOK YOUR RETREAT

A gentle yet profound reset — three days to unwind,breathe, and return to your natural rhythm.

“Essence of Renewal” invites you to pause, reconnect, and restorebalance through elemental practices, nourishing food, and mindfulrest amidst Bambu Indah’s jungle sanctuary.

A short but deeply restorative immersion into presence and vitality.

Investment in your retreat experience:

IDR 18,000,000++ /person

Accommodation add-on from IDR 5.000.000 ++/ night
*rates vary by room type – see room options
BOOK YOUR RETREAT
November 28th - December 2nd , 2025

Journey of Renewal: The Deep Immersion

A five-day elemental immersion into balance, presence, and slow living.
In the sacred stillness of Bambu Indah’s jungle, Journey of Renewal invites you to dissolve stress, restore
vitality, and realign with nature’s intelligence — through water, fire, air, and earth.

BOOK YOUR RETREAT

Journey of Renewal: The Deep Immersion

November 28th - December 2nd, 2025

A Deeper Return to Yourself

Building upon The Art of Renewal, this 5-day immersion of ers a profound deepening — a soulful exploration of body, mind, and spirit through the language of the elements.

Each day unfolds as a living ceremony: Yoga to awaken, water to cleanse, fire to transform, air to expand, and silence to integrate.

Guided by nature’s wisdom, you are invited to slow down, listen deeply, and rediscover your natural state of coherence.

This is more than a retreat — it is a journey back to essence.
BOOK YOUR RETREAT

YOUR 5-DAY JOURNEY

Day 1
Arrival & Earth

- Welcome ritual & grounding movement
- Earthing meditation by the river
- Elemental dinner under the banyan tree

Day 2
Water

- Morning flow & breathwork
- River plunge & sacred water ceremony
- Evening yin yoga & soundhealing

Day 3
Fire

- Dynamic yoga & solar activation
- Sauna & cold plunge therapy
- Fire ritual and cacao ceremony

Day 4
Air

- Morning meditation walk
- Somatic release & heart coherence
- Silent sunset & reflection journaling

Day 5
Integration

- Closing circle & embodiment practice
- Farewell brunch & individual energy balancing
BOOK YOUR RETREAT

What’s Included

- All yoga, breathwork, and sound healing sessions
- Cold plunge, sauna, and spring pool therapy
- Organic wellness meals (3 daily)
- Journaling and reflection practices
- Personalized guidance in a small, intimate group

Every detail is designed to restore balance — body, mind, and spirit.
BOOK YOUR RETREAT

DAVID — Facilitator of Renewal

David has spent the last eight years traveling to more than 20 countries around the world, sharing his knowledge, teaching yoga and organizing transformational experiences for self-development and human well-being.

He has been teaching and guiding people how to heal the heart, ignite the inner flame of the soul, and how to become the most radically loving, true version of themselves. He specializes in regulating the nervous system by counteracting the effects of fast-paced society and the hustleand bustle of urban daily life.
BOOK YOUR RETREAT

Good to Know

Who is this retreat for?

For anyone seeking deep elaborate clinical level.

Can I attend the retreat with a partner or friends, or is it suitable for solo travelers?

Shared accommodations are available upon request for couples or friends, while solo travelers are also highly encouraged to attend and frequently find a sense of family within the retreat community.

Are meals and activities included?

Yes — all sessions, rituals, and meals are included in your retreat package.

BOOK YOUR RETREAT

“Journey of Renewal” is a five-day immersion into presence — an elemental voyage through water, earth, fire, and air.

Each day unfolds as a living ritual: sunrise practices, temple blessings, sacred contrasts, and moments of stillness that awakenyour inner rhythm.

A journey to soften, release, and remember your natural vitality.

Investment in your retreat experience:

IDR 24,000,000++ /person

Accommodation add-on from IDR 5.000.000 ++/ night
*rates vary by room type – see room options
BOOK YOUR RETREAT

CLASSES

WORKSHOPS

A meeting place for learning through experience. Each workshop will invite presence, curiosity, and connection with the natural world.

Find out more

EVENTS

Gatherings shaped by intention and community. Talks, sound journeys, and shared celebrations will honour creativity and the rhythm of nature.

Find out more

Yoga Teacher Training

A journey for those called to teach through awareness and embodiment. Guided by experienced facilitators, our trainings will unfold in the riverside shala, rooted in tradition and supported by the jungle’s quiet strength.

Find out more

Spa Treatments

by MUKA CONCEPTS

Spa Menu

Rituals

for renewal

Experiences created to restore inner balance and awaken the senses. Each ritual will blend elemental wisdom with mindful touch, guiding the body and mind toward stillness and renewal.

Discover More

Host Your Retreat

A sanctuary for visionaries and guides

Bambu Indah opens its jungle sanctuary to facilitators, teachers, and visionaries who wish to host retreats in one of Bali’s most unique and inspiring settings.

Discover More

RIVERSIDE YOGA SHALA

Experience yoga and meditation in our open-air Riverside Yoga Shala, nestled by the river and surrounded by jungle.

The Riverside Yoga Shala is the heart of practice at Bambu Indah. Surrounded by lush jungle and the gentle sounds of flowing water, this open-air space offers a serene and grounding environment for yoga, meditation, breathwork, and movement.

Whether you're joining a curated retreat or seeking space for personal practice, the Riverside Yoga Shala is a space for stillness, transformation, and reconnection.

SPRING POOLS, MUD BATHS, COPPER TUBS, & FIREWOOD SAUNA

CAVES FOR MEDITATION & SOUND RESONANCE

Step into the womb of the earth—where the outside world fades, and sound, breath, and stillness guide you back to yourself.

Carved into the earth and surrounded by jungle, these intimate caves offer a powerful space for meditation, breathwork, and sound healing. Their natural acoustics and grounding energy deepen silence, enhance resonance, and invite profound inner connection.

In the heart of the jungle, these caves are a space for stillness—where sound becomes vibration, and silence becomes presence.

WATSU POOL

Nestled in the jungle, the Watsu Pool at Bambu Indah is a warm, tranquil space for healing through water. Designed for aquatic bodywork, it invites deep release, realignment, and relaxation.

Guided by trained practitioners, Watsu (water shiatsu) combines gentle stretching, acupressure, and fluid movement in warm water to support physical, emotional, and energetic release. Cradled by both water and practitioner, the body enters a state of weightlessness, allowing the nervous system to relax and the mind to quiet.

Whether as part of a retreat or a personal healing journey, the Watsu Pool invites you into a state of deep surrender, connection, and restoration.

ORGANIC GARDEN & PLANT BASED DINING

Fresh from our organic gardens, Bambu Indah’s plant-based cuisine is vibrant, seasonal, & deeply nourishing, designed to support both body & planet.

At Bambu Indah, nourishment begins in the soil. Our organic gardens are the heart of our kitchen, supplying fresh, seasonal ingredients for vibrant, plant-based meals. Every dish is thoughtfully prepared to support wellbeing, vitality, and a deeper connection to the land.

Guests are invited to experience food as nature intended— clean, colorful, and alive with flavor—served in a setting that honors sustainability, tradition, and innovation.